2,215 kcal

88g

Protein, 17%

331g

Carbs, 63%

48g

Fat, 20%

Meals

Breakfast266 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Lunch566 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Shephards Pie

1 Serving

300

Dinner815 kcal

Toad in The Hole, Homemade

1 Serving

570

Roast Potatoes

1 Serving

151

Cauliflower, Boiled, Drnd

1 Dry Cup

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

Gravy Instant Granules

1 Teaspoon

Snacks568 kcal

Prime energy drink

330 Milliliters

Soda Twist

160 Grams

558

Source: Lose It