4,905 kcal

Thu 18 Jan 2024, 12:00am +00:00

191g

Protein, 15%

649g

Carbs, 52%

180g

Fat, 33%

Meals

Breakfast746 kcal

Digestive, Dark Chocolate

1 Piece

83

Regular Latte

290 Grams

126

Pork Sausages

1 Each

125

Baked Beans

1 Serving

184

Roast Potatoes

1 Serving

151

Bacon Rashers, Back, Grilled

1 Piece

77

Lunch1,910 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Itsu Crispy Seaweed Thins

2 Servings

48

Rice, Egg Fried, Takeaway

2 Servings

930

Soda, Dr Pepper 330ml

1 Can

66

Chow Mein, Chicken, Takeaway

2 Servings

735

Dinner1,713 kcal

Rice, Egg Fried, Takeaway

2 Servings

930

Chow Mein, Chicken, Takeaway

2 Servings

735

Itsu Crispy Seaweed Thins

2 Servings

48

Snacks536 kcal

Salted Caramel Coffee Hot Milkshake

372 Milliliters

301

Tunnocks tea cake

1 Serving

106

Wispa 23.7g

1 Serving

129

Nutrition

Fat: 179.9 g
Saturated fat: 49.9 g
Carbs: 649.4 g
Sugars: 118.5 g
Fibre: 46.9 g
Protein: 190.6 g
Sodium: 10,386 mg

Source: Lose It