3,019 kcal

Sat 20 Jan 2024, 12:00am +00:00

65g

Protein, 12%

329g

Carbs, 59%

73g

Fat, 29%

Meals

Breakfast588 kcal

Pork Sausages

1 Each

125

Regular Latte

290 Grams

126

Bacon Rashers, Back, Grilled

1 Piece

77

Baked Beans

1 Serving

184

Hash browns Each

1 Piece

76

Lunch1,131 kcal

Coke Zero Glass

1 Serving

1

Old Mout Cider

2 Servings

470

Chicken Katsu Curry

450 Grams

660

Dinner1,055 kcal

Ham Sandwich

2 Servings

500

Cucumber, Raw, Flesh and Skin

2 Dry Cups

29

Mini Sausage Roll

4 Servings

136

Mini Flapjack Bites

3 Pieces

270

Mixed Fruits 500 ml

1 Serving

120

Snacks245 kcal

Prime Lemon And Lime

1 Serving

20

Iced Venti Caramel Waffle Latte

1 Serving

225

Nutrition

Fat: 73.2 g
Saturated fat: 24.2 g
Carbs: 329.2 g
Sugars: 46.4 g
Fibre: 13.2 g
Protein: 64.8 g
Sodium: 1,303 mg

Source: Lose It