2,328 kcal

Thu 25 Jan 2024, 12:00am +00:00

89g

Protein, 21%

208g

Carbs, 49%

55g

Fat, 30%

Meals

Breakfast595 kcal

Pork Sausages

1 Each

125

Regular Latte

290 Grams

126

Baked Beans

1 Serving

184

Bacon Rashers, Back, Grilled

1 Piece

77

Digestive, Dark Chocolate

1 Piece

83

Lunch428 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Crunch Banana Chocolate Flakes 135g

1 Container

139

Wagon Wheels Chocolate

1 Piece

158

Dinner584 kcal

Ham And Coleslaw Sandwich

1 Serving

350

Cheese String

1 Stick

61

Fruit Winders

1 Serving

67

Tunnocks tea cake

1 Serving

106

Snacks721 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Lucozade Alert Tropical burst

1 Can

87

USN Muscle anabolic

100 Grams

368

Orange Juice

1 Serving

45

Nutrition

Fat: 55.3 g
Saturated fat: 30.5 g
Carbs: 208.4 g
Sugars: 123.2 g
Fibre: 13.2 g
Protein: 88.9 g
Sodium: 1,445 mg

Source: Lose It