Thursday
25 January 2024

5 entries logged

I went to bed at 11:18pm and woke at 5:14am. My sleep score was 82.

Awake 27m

REM 1h 20m

Light 2h 58m

Deep 1h 11m

I walked 0.5 mi in 10m and burned 53 kcal.

I worked out for 1h 14m and burned 745 kcal.

BP garage

I filled up with 31.08L in Croydon. Fuel was 141.9p/L, but my fuel card brought it down to 133.0p/L.

That was 89g of protein, 208g of carbs and 55g of fat.

Thursday25 January 2024