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65g
Protein, 17%
204g
Carbs, 55%
46g
Fat, 28%

Meals

Breakfast255 kcal
Milk Chocolate Ricecake
1 Serving
81
Iced Strawberry Latte
1 Serving
174
Lunch558 kcal
Cinnamon Toast Crunch Cereal
1 Serving
65
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Wagon Wheels Chocolate
1 Piece
158
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Dinner658 kcal
Slow Cooked Beef Caserole
1 Serving
270
Potato, New, Peeled, Mashed w/ Milk & Butter
1 Dry Cup
259
Wispa 23.7g
1 Serving
129
Snacks472 kcal
Prime (energy Drink)
1 Serving
10
Oreos
6 Pieces
312
Dr. Pepper, Strawberries & Cream
1 Can
150

Nutrition

Fat
45.9 g
Saturated fat
25.5 g
Carbs
203.8 g
Sugars
131.4 g
Fibre
23.1 g
Protein
64.9 g
Sodium
316 mg

Source: Lose It

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taylordrayson.com

I ate 1,943 calories - 26 Jan 2024

That day's food came to 1,943 calories, with 65g of protein, 204g of carbs and 46g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.