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56g
Protein, 21%
170g
Carbs, 63%
20g
Fat, 16%

Meals

Breakfast134 kcal
Cinnamon Toast Crunch Cereal
1 Serving
65
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch323 kcal
Oreos
6 Pieces
312
Ultra (Zero)
1 Can
11
Dinner627 kcal
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Roast Potatoes
1 Serving
151
Roast Chicken Breast In Gravy
1 Serving
326
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Stuffing, Sage & Onion
1 Serving
73
Snacks239 kcal
Crunch Banana Chocolate Flakes 135g
1 Container
139
Dr Pepper
500 Milliliters
100

Nutrition

Fat
19.7 g
Saturated fat
6.0 g
Carbs
169.8 g
Sugars
91.2 g
Fibre
13.1 g
Protein
55.9 g
Sodium
202 mg

Source: Lose It