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80g
Protein, 19%
190g
Carbs, 46%
64g
Fat, 35%

Meals

Breakfast265 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Cinnamon Toast Crunch Cereal
1 Serving
65
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch509 kcal
Prime (energy Drink)
1 Serving
10
Extremely Chocolatey Birthday Cubes
1 Serving
238
Tunnocks tea cake
1 Serving
106
Crunchie 26.1g
1 Serving
155
Dinner1,397 kcal
BBQ Americano, Individual, Stuffed Crust
4 Slices
992
Salad Bar
1 Serving
400
Large Pepsi Max Cherry 32oz
1 Serving
5

Nutrition

Fat
64.1 g
Saturated fat
34.1 g
Carbs
190.2 g
Sugars
60.6 g
Fibre
2.1 g
Protein
80.0 g
Sodium
5,835 mg

Source: Lose It

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taylordrayson.com

I ate 2,171 calories - 31 Jan 2024

That day's food came to 2,171 calories, with 80g of protein, 190g of carbs and 64g of fat.

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