2,290 kcal

Mon 5 Feb 2024, 12:00am +00:00

159g

Protein, 27%

329g

Carbs, 56%

44g

Fat, 17%

Meals

Breakfast661 kcal

Crunch Banana Chocolate Flakes 135g

1 Container

139

USN Muscle anabolic

100 Grams

368

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Lunch518 kcal

Lasagna with Meat & Sauce

1 Cup

270

Crunch Banana Chocolate Flakes 135g

1 Container

139

Caffe Latte, Skimmed, In, Med

1 Serving

109

Dinner628 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Lasagna with Meat & Sauce

1 Cup

270

Coleslaw.

1 Tablespoon

Cucumber, Sliced

5 Slices

Snacks483 kcal

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Wispa 23.7g

1 Serving

129

Kit Kat 2 Finger

1 Serving

104

Lewis Hamilton

1 Serving

Nutrition

Fat: 44.3 g
Saturated fat: 24.9 g
Carbs: 328.8 g
Sugars: 219.8 g
Fibre: 9.1 g
Protein: 159.3 g
Sodium: 2,210 mg

Source: Lose It