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16°C
Taylor Drayson

Monday
5 February 2024

4 entries logged

Sun 4Tue 6
Slept
Activities
2
Distance
1.1mi
Food
2,290kcal
Sleep

I slept for 4h 37m

I went to bed at 12:17am and woke at 4:59am. My sleep score was 67.

Awake 4m
REM 44m
Light 2h 36m
Deep 1h 18m
Activity

Gym Session

I did 8 exercises across 28 sets and lifted 3,545 kg.

Activity

Morning Walk

I walked 1.1 mi in 26m and burned 113 kcal.

Food

I ate 2,290 calories

That was 159g of protein, 329g of carbs and 44g of fat.