2,322 kcal

111g

Protein, 18%

389g

Carbs, 63%

53g

Fat, 19%

Meals

Breakfast400 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Cinnamon Toast Crunch Cereal

1 Serving

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

Lunch471 kcal

Wispa 23.7g

1 Serving

129

Sour Cream & Onion

40 Grams

211

Latte, Grande, Skimmed Milk

1 Serving

131

Dinner1,297 kcal

Pizza Margherita

1.5 Servings

912

Old Mout Cider

1 Serving

235

Cherry Vanilla Coke

1 Serving

150

Snacks154 kcal

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Source: Lose It