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Friday
9 February 2024

3 entries logged

Slept
Food
2,056kcal

I slept for 5h 46m

I went to bed at 11:06pm and woke at 4:59am. My sleep score was 86.

Awake 7m
REM 1h 36m
Light 3h 06m
Deep 1h 05m

Season 5, Episode 151

Restream Overview - Stream to multiple platforms at the same time - Schedule Live and Recorded Streams - Use OBS or the inbuilt Studio option - Free plan available

I ate 2,056 calories

That was 57g of protein, 229g of carbs and 95g of fat.