2,213 kcal

Sat 10 Feb 2024, 12:00am +00:00

50g

Protein, 12%

235g

Carbs, 58%

52g

Fat, 29%

Meals

Breakfast134 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Lunch473 kcal

Coke Zero

12 Ounces

2

Panini, Ham And Cheese Toastie

1 Serving

367

Kit Kat 2 Finger

1 Serving

104

Dinner445 kcal

Chicken and Bacon Risotto

1 Serving

400

dr pepper 250ml can

1 Serving

45

Snacks1,161 kcal

Cola Wands

90 Grams

343

Crisp, Texas Bbq

40 Grams

203

White Chocolate Latte Venti

1 Serving

580

Smooth Orange Juice

1 Serving

35

Nutrition

Fat: 52.4 g
Saturated fat: 22.2 g
Carbs: 235.0 g
Sugars: 90.9 g
Fibre: 6.7 g
Protein: 50.1 g
Sodium: 146 mg

Source: Lose It