2,578 kcal

Sun 11 Feb 2024, 12:00am +00:00

88g

Protein, 21%

224g

Carbs, 54%

44g

Fat, 24%

Meals

Breakfast184 kcal

Crunch Banana Chocolate Flakes 135g

1 Container

139

Orange Juice

1 Serving

45

Lunch1,431 kcal

Sandwich, Buttermilk Crispy Chicken

1 Each

1,300

Latte, Grande, Skimmed Milk

1 Serving

131

Dinner722 kcal

Oven Roasted Chicken Breast

1 Serving

142

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Carrot And Swede Mash

1 Serving

130

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Roasted Parsnips

1 Serving

84

Baby Corn

2 Pieces

17

Roast Potatoes

1 Serving

151

Golden Yorkshire Puddings

2 Each

104

Snacks241 kcal

Mango Loco Monster

1 Serving

239

Coke Zero

12 Ounces

2

Nutrition

Fat: 44.2 g
Saturated fat: 11.8 g
Carbs: 223.6 g
Sugars: 111.6 g
Fibre: 16.7 g
Protein: 87.9 g
Sodium: 1,276 mg

Source: Lose It