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16°C
Taylor Drayson

Sunday
11 February 2024

4 entries logged

Sat 10Mon 12
Slept
Activities
2
Distance
1.0mi
Food
2,578kcal
Sleep

I slept for 5h 1m

I went to bed at 11:31pm and woke at 4:39am. My sleep score was 79.

Awake 7m
REM 1h 00m
Light 3h 09m
Deep 53m
Activity

Lunch Squash

I worked out for 32m and burned 340 kcal.

Activity

Afternoon Walk

I walked 1.0 mi in 20m and burned 98 kcal.

Food

I ate 2,578 calories

That was 88g of protein, 224g of carbs and 44g of fat.