3,619 kcal

Sat 17 Feb 2024, 12:00am +00:00

130g

Protein, 23%

293g

Carbs, 52%

60g

Fat, 24%

Meals

Breakfast188 kcal

Orange Juice, Chilled

150 Milliliters

54

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Lunch1,774 kcal

Bacon Cheese Burger and chips

1.9 Servings

1,388

DL Top Banana

1 Serving

356

Amino Energy

1 Serving

30

Dinner1,033 kcal

Beefy Nacho Baby Burrito

1 Each

391

Burrito, Supreme, Chicken

1 Each

380

Seasoned Fries

1 Serving

260

Soda, Pepsi, Max

330 Milliliters

2

Snacks624 kcal

Prime (energy Drink)

1 Serving

10

USN Muscle anabolic

100 Grams

368

Glitterberry

1 Serving

77

Tunnocks tea cake

1 Serving

106

Tango Orange 330ml

330 Milliliters

63

Nutrition

Fat: 60.3 g
Saturated fat: 18.6 g
Carbs: 293.1 g
Sugars: 116.1 g
Fibre: 14.7 g
Protein: 129.7 g
Sodium: 3,536 mg

Source: Lose It