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17°C
Taylor Drayson

Saturday
17 February 2024

5 entries logged

Fri 16Sun 18
Slept
Activities
3
Distance
0.7mi
Food
3,619kcal
Sleep

I slept for 7h 50m

I went to bed at 9:06pm and woke at 5:56am. My sleep score was 93.

Awake 59m
REM 2h 02m
Light 4h 59m
Deep 50m
Activity

Morning Walk

I walked 0.7 mi in 14m and burned 75 kcal.

Activity

Morning Squash

I worked out for 2h 1m and burned 962 kcal.

Activity

Afternoon Squash

I worked out for 2h 20m and burned 1,028 kcal.

Food

I ate 3,619 calories

That was 130g of protein, 293g of carbs and 60g of fat.