1,749 kcal

66g

Protein, 17%

188g

Carbs, 48%

62g

Fat, 36%

Meals

Breakfast266 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Lunch475 kcal

2 egg ham and cheese omelet

1 Serving

174

Salted Caramel Coffee Hot Milkshake

372 Milliliters

301

Dinner857 kcal

Hamburger, Quarter Pounder With Cheese

1 Serving

518

Fries, Medium

1 Serving

338

Coke Zero (Medium)

1 Serving

Snacks151 kcal

Coke Zero

12 Ounces

Prime (energy Drink)

1 Serving

Crunch Banana Chocolate Flakes 135g

1 Container

139

Source: Lose It