2,581 kcal

Mon 19 Feb 2024, 12:00am +00:00

47g

Protein, 22%

120g

Carbs, 55%

23g

Fat, 23%

Meals

Breakfast349 kcal

Energy Drink

1 Serving

175

2 egg ham and cheese omelet

1 Serving

174

Lunch1,694 kcal

Stonebaked Thin Ham and Pineapple Pizza

2 Servings

1,540

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Dinner404 kcal

Pastabake

1 Serving

404

Snacks134 kcal

High Five Zero Electrolyt Sport

1 Serving

0

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Nutrition

Fat: 22.5 g
Saturated fat: 1.8 g
Carbs: 119.9 g
Sugars: 63.5 g
Protein: 47.0 g
Sodium: 830 mg

Source: Lose It