Monday
19 February 2024

3 entries logged

Slept: 6h 25m
Activities: 1
Food: 2,581kcal

I slept for 6h 25m

I went to bed at 10:22pm and woke at 4:59am. My sleep score was 92.

Awake 12m

REM 1h 24m

Light 4h 02m

Deep 1h 00m

Gym Session

I did 6 exercises across 16 sets and lifted 2,052 kg.

I ate 2,581 calories

That was 47g of protein, 120g of carbs and 23g of fat.