- Duration
Exercises
1,810 kg volumeTrx Tricep Extensions3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Trx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Bench Press5 sets, 1,400 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 30 kg
Set 410 reps, 40 kg
Set 510 reps, 30 kg
Dumbbell Shoulder Press6 sets, 410 kg
Set 115 reps, 6 kg
Set 220 reps, 6 kg
Set 36 reps, 10 kg
Set 46 reps, 15 kg
Set 55 reps, 4 kg
Set 615 reps, 2 kg
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taylordrayson.com
Gym Session - 23 Feb 2024
I did 4 exercises across 17 sets and lifted 1,810 kg.
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