Monday
4 March 2024

I slept for 7h 4m

I went to bed at 10:05pm and woke at 5:39am. My sleep score was 96.

Gym Session

I did 6 exercises across 23 sets and lifted 2,458 kg.

at David Lloyd

Gym and Studio

Missed the gym last week. Back to it!

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 3,532 calories

That was 166g of protein, 220g of carbs and 123g of fat.