Skip to content
16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
469kcal
Avg HR
138bpm
Max HR
176bpm

Exercises

2,459 kg volume
Incline Chest Press Machine5 sets, 855 kg
Set 112 reps, 12.5 kg
Set 212 reps, 15 kg
Set 310 reps, 17.5 kg
Set 410 reps, 17.5 kg
Set 510 reps, 17.5 kg
Dumbbell Bench Press4 sets, 576 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Set 412 reps, 12 kg
Seated Shoulder Press4 sets, 458 kg
Set 112 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 12.5 kg
Set 49 reps, 12.5 kg
Standing Cable Flies5 sets, 378 kg
Set 112 reps, 6.3 kg
Set 212 reps, 6.3 kg
Set 312 reps, 6.3 kg
Set 412 reps, 6.3 kg
Set 512 reps, 6.3 kg
Dumbbell Lateral Raise3 sets, 192 kg
Set 112 reps, 4 kg
Set 212 reps, 6 kg
Set 312 reps, 6 kg
Press Ups2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight

Source: Setgraph