- Duration
- Calories
- 469kcal
- Avg HR
- 138bpm
- Max HR
- 176bpm
Exercises
2,459 kg volumeIncline Chest Press Machine5 sets, 855 kg
Set 112 reps, 12.5 kg
Set 212 reps, 15 kg
Set 310 reps, 17.5 kg
Set 410 reps, 17.5 kg
Set 510 reps, 17.5 kg
Dumbbell Bench Press4 sets, 576 kg
Set 112 reps, 12 kg
Set 212 reps, 12 kg
Set 312 reps, 12 kg
Set 412 reps, 12 kg
Seated Shoulder Press4 sets, 458 kg
Set 112 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 12.5 kg
Set 49 reps, 12.5 kg
Standing Cable Flies5 sets, 378 kg
Set 112 reps, 6.3 kg
Set 212 reps, 6.3 kg
Set 312 reps, 6.3 kg
Set 412 reps, 6.3 kg
Set 512 reps, 6.3 kg
Dumbbell Lateral Raise3 sets, 192 kg
Set 112 reps, 4 kg
Set 212 reps, 6 kg
Set 312 reps, 6 kg
Press Ups2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
Gym Session - 4 Mar 2024
I did 6 exercises across 23 sets and lifted 2,458 kg.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.