3,532 kcal

Mon 4 Mar 2024, 12:00am +00:00

166g

Protein, 25%

220g

Carbs, 33%

123g

Fat, 42%

Meals

Breakfast658 kcal

USN Muscle anabolic

100 Grams

368

Caramel Latte, Skimmed, In, Med

1 Serving

152

Choc Chip Munchy Bars

1 Each

138

Lunch1,728 kcal

Double Quarter Pounder meal Large

1 Serving

1,234

Strawberry Milkshake Large

1 Serving

494

Dinner1,016 kcal

Itsu Crispy Seaweed Thins

2 Servings

48

Rice, Egg Fried, Takeaway

0.5 Serving

233

Chow Mein, Chicken, Takeaway

2 Servings

735

Snacks130 kcal

Flat White, Short

1 Serving

119

Prime Energy Strawberry And Watermelon

1 Serving

10

Cola zero

250 Milliliters

1

Nutrition

Fat: 123.3 g
Saturated fat: 36.1 g
Carbs: 220.1 g
Sugars: 71.3 g
Fibre: 23.5 g
Protein: 166.3 g
Sodium: 3,283 mg

Source: Lose It