Thursday
7 March 2024

3 entries logged

Slept: 7h 02m
Activities: 1
Distance: 0.8mi
Food: 1,927kcal

I slept for 7h 2m

I went to bed at 11:23pm and woke at 6:26am. My sleep score was 96.

Awake 1m

REM 2h 14m

Light 3h 24m

Deep 1h 25m

Activity10:49am

Lunch Walk

I walked 0.8 mi in 16m and burned 77 kcal.

I ate 1,927 calories

That was 90g of protein, 225g of carbs and 65g of fat.