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24g
Protein, 12%
137g
Carbs, 69%
17g
Fat, 19%

Meals

Breakfast152 kcal
High Five Zero Electrolyt Sport
1 Serving
0
Caramel Latte, Skimmed, In, Med
1 Serving
152
Lunch844 kcal
Big Mac Meal (Medium)
1 Serving
843
Coke Zero (Medium)
1 Serving
1
Dinner988 kcal
Chocolate digestive biscuits
3 Each
190
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Homemade Curry
1 Serving
333
Ice Cream Soda
330 Milliliters
52
Cucumber Maki
8 Pieces
144
Coke Zero
12 Ounces
2
Snacks397 kcal
Chocolate Coated Rice Cake Bar
1 Serving
93
Kit Kat 2 Finger
1 Serving
104
Soda, Dr Pepper 330ml
1 Can
66
Cinnamon Toast Crunch Cereal
1 Serving
65
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69

Nutrition

Fat
16.8 g
Saturated fat
8.7 g
Carbs
136.7 g
Sugars
74.2 g
Fibre
60.5 g
Protein
24.1 g
Sodium
749 mg

Source: Lose It

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taylordrayson.com

I ate 2,381 calories - 8 Mar 2024

That day's food came to 2,381 calories, with 24g of protein, 137g of carbs and 17g of fat.

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