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75g
Protein, 17%
185g
Carbs, 42%
80g
Fat, 41%

Meals

Breakfast442 kcal
Mini croissants con cacao
2 Servings
442
Lunch1,172 kcal
Venti Caramel latte (Semi Skimmed)
1 Serving
392
Cod, Fish Cakes
2 Each
336
Arroz Doce
1 Serving
196
Porco Bifana
100 Grams
248
Dinner272 kcal
Knoppers
2 Servings
272
Snacks385 kcal
Cafe Latte
1 Cup
135
Pastry
1 Serving
250

Nutrition

Fat
80.2 g
Saturated fat
33.6 g
Carbs
185.4 g
Sugars
109.9 g
Fibre
3.9 g
Protein
74.7 g
Sodium
728 mg

Source: Lose It

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taylordrayson.com

I ate 2,271 calories - 12 Mar 2024

That day's food came to 2,271 calories, with 75g of protein, 185g of carbs and 80g of fat.

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