82g
Protein, 22%
184g
Carbs, 50%
46g
Fat, 28%
Meals
Breakfast669 kcal
Orange Juice, Chilled
150 Milliliters
54
Pork Sausages
1 Each
125
Roast Potatoes
1 Serving
151
Baked Beans
1 Serving
184
Bacon Rashers, Back, Grilled
2 Pieces
155
Lunch174 kcal
Latte, Venti, Skimmed Milk
1 Serving
174
Dinner558 kcal
Cottage Pie with Root Vegetable Mash
1 Serving
326
Digestive, Milk Chocolate
1 Piece
83
Crunch Banana Chocolate Flakes 135g
1 Container
139
Prime Energy Strawberry And Watermelon
1 Serving
10
Snacks145 kcal
Ultra (Zero)
1 Can
11
Cinnamon Toast Crunch Cereal
1 Serving
65
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Nutrition
- Fat
- 45.6 g
- Saturated fat
- 19.8 g
- Carbs
- 184.0 g
- Sugars
- 83.9 g
- Fibre
- 18.3 g
- Protein
- 81.7 g
- Sodium
- 1,998 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,546 calories - 14 Mar 2024
That day's food came to 1,546 calories, with 82g of protein, 184g of carbs and 46g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.