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16°C
Taylor Drayson

Sunday
17 March 2024

5 entries logged

Sat 16Mon 18
Slept
Activities
3
Distance
0.7mi
Food
2,485kcal
Sleep

I slept for 7h 1m

I went to bed at 11:06pm and woke at 6:13am. My sleep score was 96.

Awake 6m
REM 1h 25m
Light 4h 34m
Deep 1h 02m
Activity

Afternoon Walk

I walked 0.7 mi in 14m and burned 68 kcal.

Activity

Afternoon Squash

I worked out for 34m and burned 278 kcal.

Activity

Afternoon Tennis

I worked out for 1h 55m and burned 1,007 kcal.

Food

I ate 2,485 calories

That was 118g of protein, 176g of carbs and 91g of fat.