Wednesday
20 March 2024

5 entries logged

I went to bed at 11:38pm and woke at 4:58am. My sleep score was 82.

Awake 2m

REM 1h 13m

Light 3h 00m

Deep 1h 06m

I walked 0.8 mi in 20m and burned 87 kcal.

I worked out for 59m and burned 585 kcal.

I watched season 9 episode 4 of Jet Lag: The Game.

That was 68g of protein, 83g of carbs and 73g of fat.

Wednesday20 March 2024