Monday
25 March 2024

3 entries logged

Slept: 4h 47m
Activities: 1
Distance: 0.7mi
Food: 1,086kcal

I slept for 4h 47m

I went to bed at 12:27am and woke at 5:32am. My sleep score was 72.

Awake 17m

REM 1h 16m

Light 2h 18m

Deep 1h 14m

Activity11:16am

Lunch Walk

I walked 0.7 mi in 15m and burned 75 kcal.

I ate 1,086 calories

That was 42g of protein, 66g of carbs and 30g of fat.