Gym Session

Fri 5 Apr 2024, 11:47am +01:00

Duration: 45m
Calories: 319kcal
Avg HR: 115bpm
Max HR: 137bpm

Exercises

2,500 kg volume

Barbell Bent Over Row4 sets, 650 kg

Set 15 reps, 20 kg

Set 25 reps, 30 kg

Set 35 reps, 40 kg

Set 45 reps, 40 kg

Bench Press4 sets, 1,250 kg

Set 110 reps, 20 kg

Set 210 reps, 30 kg

Set 310 reps, 40 kg

Set 47 reps, 50 kg

One Armed Bentover Dumbbell Row4 sets, 600 kg

Set 110 reps, 20 kg

Set 210 reps, 10 kg

Set 315 reps, 14 kg

Set 410 reps, 9 kg

Source: Setgraph