- Duration
- Calories
- 319kcal
- Avg HR
- 115bpm
- Max HR
- 137bpm
Exercises
2,500 kg volumeBarbell Bent Over Row4 sets, 650 kg
Set 15 reps, 20 kg
Set 25 reps, 30 kg
Set 35 reps, 40 kg
Set 45 reps, 40 kg
Bench Press4 sets, 1,250 kg
Set 110 reps, 20 kg
Set 210 reps, 30 kg
Set 310 reps, 40 kg
Set 47 reps, 50 kg
One Armed Bentover Dumbbell Row4 sets, 600 kg
Set 110 reps, 20 kg
Set 210 reps, 10 kg
Set 315 reps, 14 kg
Set 410 reps, 9 kg
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taylordrayson.com
Gym Session - 5 Apr 2024
I did 3 exercises across 12 sets and lifted 2,500 kg.
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