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Friday
5 April 2024

5 entries logged

Slept
Activities
2
Distance
0.6mi
Food
2,649kcal

7h 47m sleep

11:00pm → 6:59am

Awake 12m
REM 2h 13m
Light 4h 15m
Deep 1h 19m

Lunch Walk

0.6 mi in 13m, 60 kcal

Gym Session

3 exercises, 12 sets, 2,500 kg

2,649 kcal

120g protein, 230g carbs, 121g fat

Season 5, Episode 155

Clocks went forward - Wordpress 6.5 released - Updates sometimes make things break - Put time aside "just in case" - Add website monitors to front and back end - Self Critical of your own work - Sometimes "Is it good enough" is fine.