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11°C
Taylor Drayson

Friday
5 April 2024

5 entries logged

Thu 4Sat 6
Slept
Activities
2
Distance
0.6mi
Food
2,649kcal
Sleep

I slept for 7h 47m

I went to bed at 11:00pm and woke at 6:59am. My sleep score was 100.

Awake 12m
REM 2h 13m
Light 4h 15m
Deep 1h 19m
Activity

Lunch Walk

I walked 0.6 mi in 13m and burned 60 kcal.

Activity

Gym Session

I did 3 exercises across 12 sets and lifted 2,500 kg.

This Week With

Season 5, Episode 155

Clocks went forward - Wordpress 6.5 released - Updates sometimes make things break - Put time aside "just in case" - Add website monitors to front and back end - Self Critical of your own work - Sometimes "Is it good enough" is fine.

Food

I ate 2,649 calories

That was 120g of protein, 230g of carbs and 121g of fat.