2,200 kcal

Sun 14 Apr 2024, 12:00am +01:00

93g

Protein, 19%

258g

Carbs, 52%

63g

Fat, 29%

Meals

Breakfast152 kcal

Caramel Latte, Skimmed, In, Med

1 Serving

152

Lunch258 kcal

Kit Kat 2 Finger

1 Serving

104

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Dinner845 kcal

Sunday Roast Beef

0.5 Serving

300

Roast Potatoes

1 Serving

151

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Sweet Potato Mash

1 Cup

139

Dish, Yorkshire Pudding

1 Serving

178

Snacks945 kcal

Quavers

1 Serving

110

Belgion Triple Choc Cookie

1 Serving

347

Pizza, Cheese, Slice

30 Grams

488

Nutrition

Fat: 63.4 g
Saturated fat: 23.0 g
Carbs: 258.2 g
Sugars: 87.4 g
Fibre: 12.6 g
Protein: 92.6 g
Sodium: 1,469 mg

Source: Lose It