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93g
Protein, 19%
258g
Carbs, 52%
63g
Fat, 29%

Meals

Breakfast152 kcal
Caramel Latte, Skimmed, In, Med
1 Serving
152
Lunch258 kcal
Kit Kat 2 Finger
1 Serving
104
Vanilla Latte, Skimmed, In, Med
1 Serving
154
Dinner845 kcal
Sunday Roast Beef
0.5 Serving
300
Roast Potatoes
1 Serving
151
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Sweet Potato Mash
1 Cup
139
Dish, Yorkshire Pudding
1 Serving
178
Snacks945 kcal
Quavers
1 Serving
110
Belgion Triple Choc Cookie
1 Serving
347
Pizza, Cheese, Slice
30 Grams
488

Nutrition

Fat
63.4 g
Saturated fat
23.0 g
Carbs
258.2 g
Sugars
87.4 g
Fibre
12.6 g
Protein
92.6 g
Sodium
1,469 mg

Source: Lose It

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taylordrayson.com

I ate 2,200 calories - 14 Apr 2024

That day's food came to 2,200 calories, with 93g of protein, 258g of carbs and 63g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.