Saturday
20 April 2024

4 entries logged

Slept: 5h 27m
Activities: 2
Food: 3,067kcal

I slept for 5h 27m

I went to bed at 11:13pm and woke at 4:53am. My sleep score was 84.

Awake 12m

REM 54m

Light 3h 39m

Deep 55m

Gym Session

I did 6 exercises across 20 sets and lifted 1,945 kg.

Morning Squash

I worked out for 2h 4m and burned 916 kcal.

I ate 3,067 calories

That was 50g of protein, 197g of carbs and 56g of fat.