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16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
330kcal
Avg HR
94bpm
Max HR
104bpm

Exercises

1,945 kg volume
Trx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Trx Bicep Curl3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Straight Arm Pull Down4 sets, 525 kg
Set 110 reps, 12.5 kg
Set 210 reps, 12.5 kg
Set 310 reps, 12.5 kg
Set 420 reps, 7.5 kg
Bicep Curls3 sets, 375 kg
Set 110 reps, 12.5 kg
Set 210 reps, 12.5 kg
Set 310 reps, 12.5 kg
Mts Front Pull Downs4 sets, 650 kg
Set 114 reps, 10 kg
Set 210 reps, 15 kg
Set 310 reps, 15 kg
Set 412 reps, 17.5 kg
Shoulder Press3 sets, 395 kg
Set 110 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 10 kg

Source: Setgraph