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Friday
19 April 2024

4 entries logged

Slept
Activities
1
Distance
0.7mi
Food
2,206kcal

8h 32m sleep

10:57pm → 7:35am

Awake 6m
REM 2h 46m
Light 5h 17m
Deep 30m

2,206 kcal

121g protein, 213g carbs, 105g fat

Season 5, Episode 157

Time Management - Set your own deadlines - Prioritise - Scheduling - Using your energy carefully - Accountability is so important - Get an accountability partner

Afternoon Walk

0.7 mi in 13m, 72 kcal