- Slept
- Activities
- 1
- Distance
- 0.7mi
- Food
- 2,206kcal
I slept for 8h 32m
I went to bed at 10:57pm and woke at 7:35am. My sleep score was 93.
Awake 6m
REM 2h 46m
Light 5h 17m
Deep 30m
Season 5, Episode 157
Time Management - Set your own deadlines - Prioritise - Scheduling - Using your energy carefully - Accountability is so important - Get an accountability partner