- Duration
- Calories
- 422kcal
- Avg HR
- 113bpm
- Max HR
- 121bpm
Exercises
1,302 kg volumeTrx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Push Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Standing Cable Flies4 sets, 198 kg
Set 110 reps, 3.8 kg
Set 210 reps, 6.3 kg
Set 310 reps, 6.3 kg
Set 49 reps, 3.8 kg
Smith Machine Bench Press3 sets, 720 kg
Set 110 reps, 29 kg
Set 210 reps, 24 kg
Set 310 reps, 19 kg
Dumbbell Shoulder Press3 sets, 276 kg
Set 110 reps, 8 kg
Set 212 reps, 8 kg
Set 310 reps, 10 kg
Seated Shoulder Press1 set, 108 kg
Set 16 reps, 18 kg
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taylordrayson.com
Gym Session - 26 Apr 2024
I did 6 exercises across 17 sets and lifted 1,302 kg.
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