Gym Session

Fri 26 Apr 2024, 10:00am +01:00

Duration: 49m
Calories: 422kcal
Avg HR: 113bpm
Max HR: 121bpm

Exercises

1,302 kg volume

Trx Row3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Push Ups3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Standing Cable Flies4 sets, 198 kg

Set 110 reps, 3.8 kg

Set 210 reps, 6.3 kg

Set 310 reps, 6.3 kg

Set 49 reps, 3.8 kg

Smith Machine Bench Press3 sets, 720 kg

Set 110 reps, 29 kg

Set 210 reps, 24 kg

Set 310 reps, 19 kg

Dumbbell Shoulder Press3 sets, 276 kg

Set 110 reps, 8 kg

Set 212 reps, 8 kg

Set 310 reps, 10 kg

Seated Shoulder Press1 set, 108 kg

Set 16 reps, 18 kg

Source: Setgraph