56g
Protein, 18%
144g
Carbs, 46%
51g
Fat, 37%
Meals
Breakfast179 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cinnamon Toast Crunch Cereal
1 Serving
65
Orange Juice
1 Serving
45
Lunch596 kcal
Garlic And Herb Chicken Kiev
1 Serving
329
Chips, Oven, Baked
100 Grams
162
Battered Onion Rings
2 Pieces
105
Dinner555 kcal
Pie, Shepherd's
1 Package
398
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
New Potatoes Boiled
150 Grams
111
Snacks145 kcal
Cafe Latte
1 Cup
135
Prime (energy Drink)
1 Serving
10
Nutrition
- Fat
- 51.0 g
- Saturated fat
- 18.6 g
- Carbs
- 144.1 g
- Sugars
- 29.3 g
- Fibre
- 14.0 g
- Protein
- 55.5 g
- Sodium
- 601 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,475 calories - 27 Apr 2024
That day's food came to 1,475 calories, with 56g of protein, 144g of carbs and 51g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.