Monday
29 April 2024

I slept for 3h 47m

I went to bed at 1:09am and woke at 5:04am. My sleep score was 50.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Gym Session

I did 7 exercises across 25 sets and lifted 3,513 kg.

Morning Walk

I walked 0.7 mi in 16m and burned 75 kcal.

I ate 2,913 calories

That was 114g of protein, 352g of carbs and 78g of fat.