- Duration
- Calories
- 521kcal
- Avg HR
- 145bpm
- Max HR
- 164bpm
Exercises
3,513 kg volumeBench Press4 sets, 1,061 kg
Set 112 reps, 9 kg
Set 210 reps, 29 kg
Set 310 reps, 39 kg
Set 47 reps, 39 kg
Dumbbell Bench Press4 sets, 400 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Set 410 reps, 10 kg
Overhead Dumbell Tricep Extension3 sets, 300 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
Set 310 reps, 10 kg
Standing Cable Flies4 sets, 227 kg
Set 110 reps, 3.8 kg
Set 210 reps, 6.3 kg
Set 310 reps, 6.3 kg
Set 410 reps, 6.3 kg
Cable Tricep Pushdown4 sets, 475 kg
Set 110 reps, 10 kg
Set 210 reps, 12.5 kg
Set 310 reps, 12.5 kg
Set 410 reps, 12.5 kg
Pec Dec Machine3 sets, 1,050 kg
Set 110 reps, 35 kg
Set 210 reps, 35 kg
Set 310 reps, 35 kg
Press Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
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taylordrayson.com
Gym Session - 29 Apr 2024
I did 7 exercises across 25 sets and lifted 3,513 kg.
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