43g
Protein, 13%
167g
Carbs, 51%
53g
Fat, 36%
Meals
Breakfast286 kcal
Cinnamon Toast Crunch Cereal
1 Serving
65
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Caramel Latte, Skimmed, In, Med
1 Serving
152
Lunch847 kcal
Chicken gyoza
3 Each
94
Pumpkin Korokke
1 Serving
129
Edamame
1 Serving
124
Sushi, Maki, Cucumber
3 Servings
279
Caramel Latte, Full Fat, In, large
1 Serving
221
Dinner310 kcal
2 Egg Omelette With Cheese
1 Serving
300
Strawberry Watermelon Energy
1 Serving
10
Snacks673 kcal
Twix
1 Piece
124
Cookie, Double Choc Chip
1 Serving
443
Tunnocks tea cake
1 Serving
106
Nutrition
- Fat
- 52.9 g
- Saturated fat
- 25.2 g
- Carbs
- 166.6 g
- Sugars
- 106.0 g
- Fibre
- 5.9 g
- Protein
- 43.2 g
- Sodium
- 1,230 mg
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taylordrayson.com
I ate 2,116 calories - 13 May 2024
That day's food came to 2,116 calories, with 43g of protein, 167g of carbs and 53g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.