Friday
17 May 2024

6 entries logged

Thu 16 Sat 18

Slept: 6h 02m
Activities: 3
Food: 1,984kcal

Sleep6:28am

I slept for 6h 2m

I went to bed at 12:17am and woke at 6:28am. My sleep score was 89.

Awake 9m

REM 1h 40m

Light 3h 32m

Deep 51m

Activity9:23am

Gym Session

I did 6 exercises across 16 sets and lifted 3,870 kg.

Activity10:07am

Morning Squash

I worked out for 1h 54m and burned 825 kcal.

This Week With1:00pm

ChatGPT-4o released - Responds to Video, Photos and Audio Chat - Lots of examples in the link - Faster, Cheaper with Better Responses - Like-minded People - Collaborating makes things much better - Different Perspectives - Fresh Eyes

Activity1:24pm

Afternoon Squash

I worked out for 42m and burned 401 kcal.

FoodAll day

I ate 1,984 calories

That was 85g of protein, 229g of carbs and 85g of fat.

Friday17 May 2024