- Duration
- Calories
- 313kcal
- Avg HR
- 159bpm
- Max HR
- 178bpm
Exercises
3,870 kg volumeAssist Pull Ups3 sets, 1,313 kg
Set 115 reps, 27.5 kg
Set 215 reps, 30 kg
Set 315 reps, 30 kg
Assist Dips3 sets, 1,260 kg
Set 115 reps, 30 kg
Set 215 reps, 30 kg
Set 312 reps, 30 kg
Tricep Extensions2 sets, 400 kg
Set 116 reps, 10 kg
Set 216 reps, 15 kg
Cable Tricep Pushdown2 sets, 338 kg
Set 115 reps, 15 kg
Set 215 reps, 7.5 kg
Bicep Curls3 sets, 200 kg
Set 110 reps, 8 kg
Set 210 reps, 6 kg
Set 310 reps, 6 kg
Seated Machine Bicep Curls3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
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taylordrayson.com
Gym Session - 17 May 2024
I did 6 exercises across 16 sets and lifted 3,870 kg.
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