Gym Session

Fri 17 May 2024, 9:23am +01:00

Duration: 37m
Calories: 313kcal
Avg HR: 159bpm
Max HR: 178bpm

Exercises

3,870 kg volume

Assist Pull Ups3 sets, 1,313 kg

Set 115 reps, 27.5 kg

Set 215 reps, 30 kg

Set 315 reps, 30 kg

Assist Dips3 sets, 1,260 kg

Set 115 reps, 30 kg

Set 215 reps, 30 kg

Set 312 reps, 30 kg

Tricep Extensions2 sets, 400 kg

Set 116 reps, 10 kg

Set 216 reps, 15 kg

Cable Tricep Pushdown2 sets, 338 kg

Set 115 reps, 15 kg

Set 215 reps, 7.5 kg

Bicep Curls3 sets, 200 kg

Set 110 reps, 8 kg

Set 210 reps, 6 kg

Set 310 reps, 6 kg

Seated Machine Bicep Curls3 sets, 360 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Source: Setgraph