- Duration
- Calories
- 279kcal
- Avg HR
- 91bpm
- Max HR
- 126bpm
Exercises
1,455 kg volumeTrx Bicep Curl2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Trx Row2 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Push Ups6 sets, 155 kg
Set 110 reps, Bodyweight
Set 210 reps, 5 kg
Set 310 reps, 10 kg
Set 41 reps, 5 kg
Set 510 reps, Bodyweight
Set 620 reps, Bodyweight
Incline Bench Press3 sets, 792 kg
Set 110 reps, 19 kg
Set 210 reps, 29 kg
Set 38 reps, 39 kg
Dumbbell Shoulder Press4 sets, 316 kg
Set 110 reps, 8 kg
Set 212 reps, 8 kg
Set 37 reps, 12 kg
Set 47 reps, 8 kg
Bicep Curls3 sets, 192 kg
Set 110 reps, 8 kg
Set 28 reps, 4 kg
Set 310 reps, 8 kg
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taylordrayson.com
Gym Session - 22 May 2024
I did 6 exercises across 20 sets and lifted 1,455 kg.
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