Gym Session

Wed 22 May 2024, 7:33am +01:00

Duration: 48m
Calories: 279kcal
Avg HR: 91bpm
Max HR: 126bpm

Exercises

1,455 kg volume

Trx Bicep Curl2 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Trx Row2 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Push Ups6 sets, 155 kg

Set 110 reps, Bodyweight

Set 210 reps, 5 kg

Set 310 reps, 10 kg

Set 41 reps, 5 kg

Set 510 reps, Bodyweight

Set 620 reps, Bodyweight

Incline Bench Press3 sets, 792 kg

Set 110 reps, 19 kg

Set 210 reps, 29 kg

Set 38 reps, 39 kg

Dumbbell Shoulder Press4 sets, 316 kg

Set 110 reps, 8 kg

Set 212 reps, 8 kg

Set 37 reps, 12 kg

Set 47 reps, 8 kg

Bicep Curls3 sets, 192 kg

Set 110 reps, 8 kg

Set 28 reps, 4 kg

Set 310 reps, 8 kg

Source: Setgraph