Gym Session

Wed 29 May 2024, 7:27am +01:00

Duration: 46m
Calories: 242kcal
Avg HR: 96bpm
Max HR: 105bpm

Exercises

2,930 kg volume

Trx Row3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Push Ups4 sets, 270 kg

Set 110 reps, Bodyweight

Set 210 reps, 10 kg

Set 36 reps, 20 kg

Set 45 reps, 10 kg

Bench Press4 sets, 1,500 kg

Set 110 reps, 20 kg

Set 210 reps, 40 kg

Set 36 reps, 50 kg

Set 420 reps, 30 kg

Dumbbell Bench Press2 sets, 220 kg

Set 110 reps, 10 kg

Set 212 reps, 10 kg

Seated Machine Row3 sets, 740 kg

Set 112 reps, 20 kg

Set 210 reps, 25 kg

Set 310 reps, 25 kg

Bicep Curls2 sets, 200 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Source: Setgraph