- Duration
- Calories
- 242kcal
- Avg HR
- 96bpm
- Max HR
- 105bpm
Exercises
2,930 kg volumeTrx Row3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Push Ups4 sets, 270 kg
Set 110 reps, Bodyweight
Set 210 reps, 10 kg
Set 36 reps, 20 kg
Set 45 reps, 10 kg
Bench Press4 sets, 1,500 kg
Set 110 reps, 20 kg
Set 210 reps, 40 kg
Set 36 reps, 50 kg
Set 420 reps, 30 kg
Dumbbell Bench Press2 sets, 220 kg
Set 110 reps, 10 kg
Set 212 reps, 10 kg
Seated Machine Row3 sets, 740 kg
Set 112 reps, 20 kg
Set 210 reps, 25 kg
Set 310 reps, 25 kg
Bicep Curls2 sets, 200 kg
Set 110 reps, 10 kg
Set 210 reps, 10 kg
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taylordrayson.com
Gym Session - 29 May 2024
I did 6 exercises across 18 sets and lifted 2,930 kg.
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