Gym Session

Tue 4 Jun 2024, 6:12am +01:00

Duration: 1h 07m
Calories: 418kcal
Avg HR: 135bpm
Max HR: 184bpm

Exercises

2,190 kg volume

Ring Face Pulls3 sets

Set 115 reps, Bodyweight

Set 215 reps, Bodyweight

Set 315 reps, Bodyweight

Cable Face Pull3 sets, 338 kg

Set 115 reps, 5 kg

Set 215 reps, 7.5 kg

Set 315 reps, 10 kg

Pendalay Row3 sets, 863 kg

Set 115 reps, 12.5 kg

Set 215 reps, 25 kg

Set 312 reps, 25 kg

Clean And Press Kettlebells3 sets, 360 kg

Set 110 reps, 12 kg

Set 210 reps, 12 kg

Set 310 reps, 12 kg

Bent Over Dual Kb Row3 sets, 480 kg

Set 110 reps, 16 kg

Set 210 reps, 16 kg

Set 310 reps, 16 kg

Sled Face Pull3 sets, 150 kg

Set 12 reps, 25 kg

Set 22 reps, 25 kg

Set 32 reps, 25 kg

Source: Setgraph