- Duration
- Calories
- 418kcal
- Avg HR
- 135bpm
- Max HR
- 184bpm
Exercises
2,190 kg volumeRing Face Pulls3 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight
Cable Face Pull3 sets, 338 kg
Set 115 reps, 5 kg
Set 215 reps, 7.5 kg
Set 315 reps, 10 kg
Pendalay Row3 sets, 863 kg
Set 115 reps, 12.5 kg
Set 215 reps, 25 kg
Set 312 reps, 25 kg
Clean And Press Kettlebells3 sets, 360 kg
Set 110 reps, 12 kg
Set 210 reps, 12 kg
Set 310 reps, 12 kg
Bent Over Dual Kb Row3 sets, 480 kg
Set 110 reps, 16 kg
Set 210 reps, 16 kg
Set 310 reps, 16 kg
Sled Face Pull3 sets, 150 kg
Set 12 reps, 25 kg
Set 22 reps, 25 kg
Set 32 reps, 25 kg
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taylordrayson.com
Gym Session - 4 Jun 2024
I did 6 exercises across 18 sets and lifted 2,190 kg.
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