Gym Session

Wed 5 Jun 2024, 6:47am +01:00

Duration: 43m
Calories: 270kcal
Avg HR: 92bpm
Max HR: 105bpm

Exercises

1,938 kg volume

Press Ups4 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Set 410 reps, Bodyweight

Frontal Raises5 sets, 230 kg

Set 115 reps, 2 kg

Set 210 reps, 6 kg

Set 310 reps, 6 kg

Set 410 reps, 6 kg

Set 510 reps, 2 kg

Bench Press5 sets, 1,128 kg

Set 110 reps, 29 kg

Set 210 reps, 39 kg

Set 34 reps, 49 kg

Set 42 reps, 39 kg

Set 56 reps, 29 kg

Clean And Press Kettlebells1 set, 80 kg

Set 110 reps, 8 kg

Dumbell Push Press3 sets, 400 kg

Set 110 reps, 10 kg

Set 210 reps, 10 kg

Set 320 reps, 10 kg

Dumbbell Clean And Press1 set, 100 kg

Set 110 reps, 10 kg

Source: Setgraph