Monday
10 June 2024

6 entries logged

Slept: 4h 23m
Activities: 2
Distance: 0.8mi
Food: 3,070kcal

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 4h 23m

I went to bed at 12:30am and woke at 5:17am. My sleep score was 70.

Awake 24m

REM 52m

Light 2h 30m

Deep 1h 00m

Gym Session

I did 7 exercises across 21 sets and lifted 2,561 kg.

Activity10:58am

Lunch Walk

I walked 0.8 mi in 17m and burned 79 kcal.

at The Harrow Inn

Gastropub

309 Farleigh Rd, Surrey, Surrey, United Kingdom

I ate 3,070 calories

That was 73g of protein, 113g of carbs and 35g of fat.